Are you ready to conquer a workout that’s as fierce as it is fun? Introducing the “Pit Bull” WOD – a high-intensity, heart-pounding challenge designed to push your limits and leave you feeling strong and accomplished. Coach Johnson is fired up to lead this exhilarating session today at 7 pm.Read More →

Get ready to soar with the Academy of Self Defense’s GRIT Program’s Red Bull gives you wings WOD! This high-intensity workout will push you to new heights with movements like swings, deadlifts, burpees, and more. With five rounds of challenging exercises, you’ll be feeling like a champion by the end.Read More →

SHTFPreparedness may collect a share of sales or other compensation from the links on this page. A 7-year-old Louisiana girl was mauled to death by a neighbor’s pit bull. After the deadly attack, the dog’s owner was arrested. Around 6:35 p.m. on Friday, a pit bull “viciously” attacked Sadie Davila while the first-graderRead More →