[ad_1] Blog Post: Conquer the Pyramid of Burpees Challenge Welcome to a monumental challenge that will test your limits, build your resilience, and ultimately transform your approach to fitness. The Academy of Self Defense in Santa Clara is proud to present the “Pyramid of Burpees” workout—a potent blend of high-intensityRead More →
[ad_1] Are you ready to dive into a workout that’s as fun as it is intense? Today at 12pm, Coach James is bringing the heat with Whiskey WOD #44: Bags and Burps, and it’s all happening at the Academy of Self Defense in Santa Clara, CA. This unique session isRead More →
[ad_1] Get ready to feel the burn and hate burpees just as much as they hate you with the “Burpees Hate You Too 2” WOD! This intense workout is not for the faint of heart, but it promises to leave you feeling stronger, fitter, and ready to conquer anything. StartRead More →