[ad_1] Ignite Your Workout with the “Tabata Turbo Blast” Challenge Introducing the “Tabata Turbo Blast” workout—a high-energy, high-intensity challenge designed to turbocharge your fitness regimen. Brought to you by the Academy of Self Defense in Santa Clara, this workout is a standout component of our GRIT fitness program, celebrated forRead More →

[ad_1] Fly High with the “Birdie” Workout: Your Next Fitness Challenge Introducing “Birdie”, a dynamic and spirited workout designed to lift your fitness to new heights. Available at the Academy of Self Defense in Santa Clara, this high-intensity challenge is a key component of our GRIT fitness program, embodying ourRead More →

[ad_1] Elevate Your Fitness with the “Ultimate Upper Cut” WOD: A Triple-Round Triumph Get ready to raise the bar on your fitness journey with the “Ultimate Upper Cut” Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara. This power-packed workout is designed to sculpt yourRead More →

[ad_1] Unleash Your Potential with the “Circuit Breaker” Workout Welcome to your next fitness milestone with the Academy of Self Defense in Santa Clara! Today, we’re introducing the “Circuit Breaker” workout, a dynamic, high-intensity circuit training routine designed to challenge your strength, endurance, and agility. Whether you’re a seasoned athleteRead More →