Hello, fellow fitness warriors! Oh, boy. Mike’s away, and guess what? He left Coach Johnson in charge of the WOD, and let me tell you, things just got a bit wilder and fun-filled at the Academy of Self Defense in Santa Clara, Ca. The theme today? Kettlebells. We’re talking aRead More →

SHTFPreparedness may collect a share of sales or other compensation from the links on this page. An alarming report out of Alabama indicates that a man free on bond while awaiting trial for a domestic violence charge may have recently poured boiling water down the throat of his infant daughter,Read More →