Are you ready to get your sweat on? Our new WOD is sure to challenge you and leave you feeling accomplished. This workout includes 11 Goblet squats, 8 Bag slams, 11 Deadlifts, 8 Renegade rows dbl, 11 crunches, 8 Snatch, 11 hip thrusters, 8 Clean, and 11 bicep curls banded.Read More →