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Crawl

WOD: Step Up Your Game with Walk in, Crawl Out

2023-01-23
By: Team ASD
On: January 23, 2023
In: Self Defense, WODs
With: 0 Comments

Are you ready to step up your game and take your fitness to the next level? Look no further than Walk in, Crawl Out, our Workout of the Day at the Academy of Self Defense. This high-intensity circuit workout will test your strength, endurance, and power. The workout starts withRead More →

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