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3 Reasons to Incorporate Fitness Into Your Daily Schedule

2022-06-20
By: Megan Robeson
On: June 20, 2022
In: Healthy Lifestyle, Self Defense
With: 0 Comments

Like many things in our lives, consistency is where we see the real benefits and fitness is a true example to this. While physical activity controls weight and can increase muscle mass, consistent physical activity will reduce the likelihood of developing certain health conditions and diseases. Physical activity and exerciseRead More →

Improve Your Self Defense Skills With This Daily Habit

2021-10-09
By: ASD STAFF
On: October 9, 2021
In: Healthy Lifestyle, Self Defense
With: 0 Comments

The best way to ensure that you are fully prepared for whatever potential problem might come your way is to live in the moment that you’re in. Being present in the here and now, right where you are is the most important thing you can do to bolster your personalRead More →

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