[ad_1] Celebrate Strength with the “E-MOM’s Day” Workout Welcome to the “E-MOM’s Day” workout, a dynamic Every Minute On the Minute (EMOM) session designed to boost your strength, stamina, and agility. Offered at the Academy of Self Defense in Santa Clara, this workout is a fantastic part of our GRITRead More →
[ad_1] Leap into ‘LEG DAY’: A Fusion of Strength and Technique! Good Day, Santa Clara Fitness Fans! Today’s 12 pm GRIT class is not just any workout – it’s ‘LEG DAY’ with Coach Shayne! But before you groan and think about skipping, let me assure you this is a legRead More →
[ad_1] Elevate Your Morning with ‘EZ DAY 13’ AMRAP Challenge! Hello, Santa Clara’s morning movers! Rise and shine! It’s time to greet the day with ‘EZ DAY 13’, a workout that’s anything but easy. This AMRAP (As Many Reps As Possible) is designed to jump-start your morning with a burstRead More →
[ad_1] Tackle ‘EZ DAY 7.5’ for an Energizing Morning Blast! Good morning, go-getters of Santa Clara! Who said EZ days can’t pack a punch? “EZ DAY 7.5” is here to prove just that! This AMRAP (As Many Reps As Possible) workout is your ticket to an energized, power-filled day. TheRead More →
[ad_1] Hello to all the movers and shakers out there! If you’re on the hunt for something that’s exciting, challenging, and sprinkled with fun, you’re in luck! Today’s WOD (Workout of the Day), titled “EZ DAY 8.5,” is here to sprinkle some zest into your fitness routine. What makes “EZRead More →
[ad_1] Introduction: Are you ready for a fitness challenge that will ignite your GRIT? Coach Ilya has crafted an invigorating workout for you in EZ Day 12. This session is not just exercise; it’s a journey to becoming the best version of yourself. The EZ Day 12 AMRAP: 3 Rounds:Read More →
[ad_1] Hey there, fitness enthusiasts! Are you ready to inject some high-energy fun into your workout routine? Look no further than ‘EZ Day 9.5,’ a heart-pumping AMRAP (As Many Rounds As Possible) workout that’s as exhilarating as it is effective. What’s on the Menu? 💪 Renegade Rows: Fire up thoseRead More →
[ad_1] Hello, GRIT enthusiasts! It’s time to kick off KB EZ Day 2, where fun meets fitness in an unforgettable way. Join Coach Johnson at the Academy of Self Defense in Santa Clara, CA, for a workout that will leave you smiling. KB Swings (15x): We’re starting with 15 KBRead More →
[ad_1] Spring Into Action with the “1st Day of Spring” WOD at GRIT Class The sun is shining, the birds are chirping, and the first day of spring is here! What better way to celebrate than with a high-energy workout that will leave you feeling refreshed and rejuvenated? Join CoachRead More →
[ad_1] Looking for a high-intensity workout that will leave you feeling like a champion? Look no further than Boxing Day WOD! With a mix of sit-outs, punches, and jumps, this class is sure to get your heart pumping and your body moving. Led by Coach James, today’s class at ASDRead More →