Are you ready to push your limits and take your fitness to the next level? Look no further than RENO 2.5, our Workout of the Day at the Academy of Self Defense. This high-intensity circuit workout, led by Coach Shayne, will challenge your strength and endurance. The circuit starts offRead More →

Are you looking for a high-intensity, full-body workout? Look no further than ECHO, our Workout of the Day at the Academy of Self Defense. This AMRAP (as many rounds as possible) routine combines martial arts-inspired moves with traditional exercises to challenge your strength, endurance, and power. Start off with aRead More →

If you’re looking to improve your kettlebell skills, look no further than KB Basics TABATA. This intense TABATA-style routine will help you master the basics of kettlebell training while also providing a full-body workout. The first exercise, Lateral KB Swings, targets your glutes, legs, and core while also providing aRead More →

SHTFPreparedness may collect a share of sales or other compensation from the links on this page. The judge in the Parkland massacre trial berated the defense team at length after they failed to advise the court that they were preemptively ending their case on Wednesday. Circuit Judge Elizabeth Scherer had a heatedRead More →