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Drill

3-2-1 Drill – Academy of Self Defense

2023-05-18
By: Team ASD
On: May 18, 2023
In: Self Defense, WODs
With: 0 Comments

Looking for a workout that will challenge your strength, endurance, and mental focus? Look no further than the 3-2-1 Drill at the Academy of Self Defense in Santa Clara. Led by the dynamic Coach Andrea, this GRIT class is designed to push your limits and leave you feeling accomplished. TheRead More →

Pad Drill Target Tracking

2021-02-14
By: Karate Culture
On: February 14, 2021
In: Self Defense
With: 0 Comments

Pad Drill Target Tracking Source linkRead More →

Overhook Drill Solo & Partnered

2021-02-11
By: Karate Culture
On: February 11, 2021
In: Self Defense
With: 0 Comments

Overhook Drill Solo & Partnered Source linkRead More →

Nukite Pummeling Drill

2021-02-11
By: Karate Culture
On: February 11, 2021
In: Self Defense
With: 0 Comments

Nukite Pummeling Drill Source linkRead More →

Structure Mindfulness Drill

2021-02-11
By: Karate Culture
On: February 11, 2021
In: Self Defense
With: 0 Comments

Structure Mindfulness Drill Source linkRead More →

Human Dummy Partner Drill Rising Block

2021-02-08
By: Karate Culture
On: February 8, 2021
In: Self Defense
With: 0 Comments

Human Dummy Partner Drill Rising Block Source linkRead More →

Human Dummy Partner Drill Downward Block

2021-02-08
By: Karate Culture
On: February 8, 2021
In: Self Defense
With: 0 Comments

Human Dummy Partner Drill Downward Block Source linkRead More →

Human Dummy Partner Drill Middle Block

2021-02-08
By: Karate Culture
On: February 8, 2021
In: Self Defense
With: 0 Comments

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Human Dummy Partner Drill Round Block

2021-02-08
By: Karate Culture
On: February 8, 2021
In: Self Defense
With: 0 Comments

Human Dummy Partner Drill Round Block Source linkRead More →

Human Dummy Partner Drill Opposite Directions

2021-02-08
By: Karate Culture
On: February 8, 2021
In: Self Defense
With: 0 Comments

Human Dummy Partner Drill Opposite Directions Source linkRead More →

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