Hit Your Fitness Goals Out of the Park with the “Knocked for Six” EMOM WOD Step up to the fitness crease and get ready to be “Knocked for Six” with this explosive Every Minute on the Minute (EMOM) workout at the Academy of Self Defense in Santa Clara. Designed forRead More →

Redefine Your Limits with the ‘EMOM 1:30’ WOD! Hello, Santa Clara’s vibrant fitness community! Are you ready to shake up your evening routine? The ‘EMOM 1:30’ WOD is here, and it’s nothing short of a fitness puzzle waiting to be solved. Led by the dynamic Coach Serra, this workout isRead More →

We’re thrilled to announce our upcoming workout of the day (WOD) dubbed as “EMOM Bombs.” This high-intensity interval training will have your heart racing and your sweat pouring in no time! Get ready for a combination of heavy KB thrusters, plyo push-ups, OH squats, snatches, clusters and 2 punch sprawlsRead More →