EMOMma

Call Your e-Momma – Academy of Self Defense

On: July 12, 2023

Call Your E-Momma: A High-Energy Workout to Boost Your Fitness! Are you ready to amp up your fitness game and have a blast while doing it? Look no further than the Call Your E-Momma WOD at the Academy of Self Defense! Get ready for a fun and intense workout thatRead More →

EMOM-ma Said Knock You Out

By: Team ASD

On: February 2, 2023

In: Self Defense, WODs

With: 0 Comments

If you’re looking for a workout that will challenge your body and push you to your limits, look no further than the EMOM-ma said knock you out WOD. This high-intensity workout is designed to improve your strength, endurance, and overall fitness. Whether you’re an experienced athlete or just starting out,Read More →