Fashioned

[ad_1] It’s time to pour yourself into a workout that’s as classic and effective as the drink it’s named after. The “Old Fashioned” workout at the Academy of Self Defense in Santa Clara, CA, is your golden ticket to an evening of high spirits and higher heart rates. Coach MikeRead More →

[ad_1] Step into the GRIT class with Coach James and experience the Old Fashioned WOD, a high-intensity Tabata workout that will leave you feeling exhilarated and accomplished. This unique workout combines a series of exercises designed to challenge your strength, endurance, and coordination. Get ready to spice up your routineRead More →