By:
On:
In: Self Defense, WODs
With: 0 Comments

Are you ready to unleash your inner fighter and take your fitness to the next level? Look no further than FIGHT GONE BAD 2, our Workout of the Day at the Academy of Self Defense. Led by Coach Serra, this high-intensity circuit workout will test your strength, endurance and power.Read More →

By:
On:
In: Self Defense, WODs
With: 0 Comments

Get ready to test your limits with Academy of Self Defense’s Fight Gone Bad X workout! This three-round challenge includes 4-punch sprawls, medicine ball sit ups, push ups, KB Thrusters, and wall ball squats – join us today for an intense workout designed to help you reach your fitness goals.Read More →