Ahoy, GRIT enthusiasts! It’s time to buckle up and join us for a dogfight in the skies – no, not the aviation kind, but a heart-pounding “Dog Fight” workout, Whiskey-style! 🐶✈️ Turkish Get Ups: To start, we’ve got 5 Turkish Get Ups. Picture this: Whiskey (our honorary coach in aRead More →
Crush Your Workout with the Intense FIGHT GONE BAD XXX WOD Are you ready to take your fitness to the next level? If you’re looking for a challenging and exhilarating workout, then the FIGHT GONE BAD XXX WOD is just what you need. Designed to test your strength, endurance, andRead More →
Are you ready to unleash your inner fighter and take your fitness to the next level? Look no further than FIGHT GONE BAD 2, our Workout of the Day at the Academy of Self Defense. Led by Coach Serra, this high-intensity circuit workout will test your strength, endurance and power.Read More →
Get ready to test your limits with Academy of Self Defense’s Fight Gone Bad X workout! This three-round challenge includes 4-punch sprawls, medicine ball sit ups, push ups, KB Thrusters, and wall ball squats – join us today for an intense workout designed to help you reach your fitness goals.Read More →