FIT 11 – Academy of Self Defense
2023-03-09
[ad_1] Time to Get GRIT-y with FIT 11! Are you ready for a challenge? Our latest workout, FIT 11 is packed with some intense and invigorating movements that’ll get your heart pumping and sweat dripping. With 4 punch sprawls to warm up, we’re following up with head kicks that areRead More →