Get ready to march your way to a new level of fitness with our special WOD! Our March to Fitness Workout consists of 10-8-6-4-2 reps of pull ups, box jumps, kb thrusters, 3 ct mtn climbers, sprawls, head kicks, V ups and chest press +glute bridges. So join us forRead More →
Like many things in our lives, consistency is where we see the real benefits and fitness is a true example to this. While physical activity controls weight and can increase muscle mass, consistent physical activity will reduce the likelihood of developing certain health conditions and diseases. Physical activity and exerciseRead More →
When you start a fitness program, you’re probably interested in reaching a specific fitness goal. That’s great! The problems come when those goals are out of sync with what’s realistic given your current level of fitness. In fact, measuring your fitness goals only in terms of losing weight or gainingRead More →
SHTFPreparedness might acquire a share of gross sales or different compensation from the links on this page. Staying match is on everybody’s thoughts. If you don’t you’ll be able to’t do easy duties like taking the canine out for a stroll with out getting out of breath and turning againRead More →