[ad_1] Conquer the BE GOOD WOD: A Journey of Strength and Endurance Introduction: Join Coach Serra at the GRIT class today for an exhilarating workout that will challenge your limits and leave you feeling accomplished. The BE GOOD WOD combines a variety of exercises designed to test your strength, endurance,Read More →

[ad_1] Kick start your week with the “The Kick is Good!” WOD. This intense and exciting workout combines traditional strength-training exercises with high-energy kick techniques, designed to build power, endurance, and agility. You’ll start with roundhouse kicks, warming up your legs and hips before diving into man makers, a full-bodyRead More →

[ad_1] Are you ready to power through your next workout with Puh-Push It Real Good? This WOD is guaranteed to give you a challenging, full-body workout. With a mix of Med Ball Push Ups, Jump Squats, Decline Push Ups, 4 Punch + Shot combos, TRX Tricep Extensions, Push Kicks andRead More →

[ad_1] SHTFPreparedness may collect a share of sales or other compensation from the links on this page. Charles Sobrhaj, a confessed serial killer whose crimes inspired a popular Netflix series called “The Serpent,” has been released from prison in Nepal, according to the Associated Press. Sobrhaj told the AFP upon his release thatRead More →

[ad_1] SHTFPreparedness may collect a share of sales or other compensation from the links on this page. Even after getting punched in the head and losing her right eye, Bianca Palomera told KTVU-TV she wouldn’t undo standing up against a man she saw bullying a special-needs boy last weekend. “Deep down, thereRead More →