WOD: Don’t Hate – Academy of Self Defense
[ad_1] Mmm, don’t hate this WOD, my friends! It’s gonna work you right up, like a donut in the morning! First thing we gots is 5 overhead kettlebell squats. Ooh, them kettlebells can be heavy, but they makes us strong like a bull! Next up is 10 4 punch andRead More →