PowerPlunge

Take the Fitness Plunge with the PowerPlunge Tri-Set WOD

On: March 7, 2024

[ad_1] Dive Deep into Strength with the “PowerPlunge Tri-Set” WOD Welcome to a thrilling journey of strength, agility, and endurance with today’s Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara. We’re introducing the “PowerPlunge Tri-Set” WOD, a meticulously crafted workout designed to push yourRead More →

PowerPlunge Tri-Set – Academy of Self Defense

By: Team ASD

On: December 28, 2023

In: Self Defense, WODs

With: 0 Comments

[ad_1] Dive Into the Dynamic ‘PowerPlunge Tri-Set’ WOD! Hey Santa Clara Fitness Enthusiasts! It’s time to plunge into power with today’s WOD, the ‘PowerPlunge Tri-Set’! Led by the fantastic Coach Shayne at 10 am, this workout is a tri-set adventure designed to test your strength, agility, and endurance. It’s aRead More →