SLO

SLO – Academy of Self Defense

On: January 15, 2024

[ad_1] Conquer ‘SLO’ for a High-Octane Fitness Experience! Hey Fitness Warriors of Santa Clara! Get ready to supercharge your noon with ‘SLO’ – a high-energy, for-time workout that’s all about power, speed, and endurance. Today at 12 pm, Coach Shayne is set to lead this adrenaline-pumping session at the AcademyRead More →

SLO Grind – Academy of Self Defense

By: Team ASD

On: August 15, 2023

In: Self Defense, WODs

With: 0 Comments

[ad_1] Get Ready to Feel the Burn with the “SLO GRIND” WOD! Hey fitness enthusiasts, are you up for a workout that’s going to make you feel the burn in the best way possible? Well, get excited because Coach Serra has something special in store for you with the “SLORead More →