sthenic – Academy of Self Defense
2023-09-25
[ad_1] Get ready to sweat, smile, and push your limits because Coach Michael’s GRIT class today is all about Cali-sthenics. It’s not your average workout; it’s a Californian adventure for your body and soul! The Workout: Cali-sthenic. 🏄♀️ Surf’s Up: Start with classic burpees, the OG way. It’s a nodRead More →