[ad_1] Ignite Your Workout with the “Tabata Torch” Session Welcome to a new level of intensity with the “Tabata Torch,” a highly focused Tabata workout designed to supercharge your fitness regimen. This intense, fast-paced session is one of the highlights of our renowned GRIT program at the Academy of SelfRead More →

[ad_1] Boost Your Fitness with the “Spring TABATA” Workout Spring into action with the “Spring TABATA” workout, a dynamic and structured session designed to challenge your strength, endurance, and flexibility. This workout, a highlight of the Academy of Self Defense in Santa Clara’s GRIT fitness program, offers a fast-paced, high-intensityRead More →

[ad_1] Ignite Your Stamina with the “Endurance Burn TABATA” Workout Introducing the “Endurance Burn TABATA” workout, a dynamic and fast-paced fitness session designed to elevate your cardiovascular and muscular endurance. Offered at the Academy of Self Defense in Santa Clara, this workout is a central part of our renowned GRITRead More →

[ad_1] Ignite Your Workout with the “Powerplay TABATA” Challenge Welcome to the “Powerplay TABATA” workout, a high-energy Tabata-style session designed to elevate your fitness level with bursts of intense activity followed by brief rest periods. Offered at the Academy of Self Defense in Santa Clara, this workout is a popularRead More →

[ad_1] Ignite Your Workout with the “Tabata Turbo Blast” Challenge Introducing the “Tabata Turbo Blast” workout—a high-energy, high-intensity challenge designed to turbocharge your fitness regimen. Brought to you by the Academy of Self Defense in Santa Clara, this workout is a standout component of our GRIT fitness program, celebrated forRead More →

[ad_1] Hey there, fitness enthusiasts and adventure seekers! Get ready to experience the workout of a lifetime that will leave you feeling empowered and ready to take on anything! 🚀 It’s time to dive into the high-energy world of GRIT, where challenges become triumphs and sweat is just a signRead More →

[ad_1] Get ready to sweat with our latest Workout of the Day, Hakuna Tabata! This high-intensity interval training (HIIT) workout will have you working every muscle group, with movements like goblet squats, push-ups, and double kettlebell deadlifts. You’ll also get to practice your punches and kicks, making this a greatRead More →

[ad_1] Get ready to feel the burn with the Academy of Self Defense’s GRIT Program’s Ciabatta Tabata WOD! This high-intensity workout will have you jumping, punching, and squatting your way to a fitter you. With movements like jump squats, push-ups, and snatches, you’ll be challenged both physically and mentally. Don’tRead More →