Hey there, fitness enthusiasts and adventure seekers! Get ready to experience the workout of a lifetime that will leave you feeling empowered and ready to take on anything! 🚀 It’s time to dive into the high-energy world of GRIT, where challenges become triumphs and sweat is just a sign ofRead More →
Get ready to sweat with our latest Workout of the Day, Hakuna Tabata! This high-intensity interval training (HIIT) workout will have you working every muscle group, with movements like goblet squats, push-ups, and double kettlebell deadlifts. You’ll also get to practice your punches and kicks, making this a great workoutRead More →
Get ready to feel the burn with the Academy of Self Defense’s GRIT Program’s Ciabatta Tabata WOD! This high-intensity workout will have you jumping, punching, and squatting your way to a fitter you. With movements like jump squats, push-ups, and snatches, you’ll be challenged both physically and mentally. Don’t missRead More →
Looking to build a strong and toned booty? Look no further than our latest WOD, Tabata Tushy. In this workout, we’ve curated a series of exercises to target your glutes and build strength, including KB swings, goblet mantis get-ups, and sumo squats. Plus, with our second Tabata, we’ll focus onRead More →