WOD: Tabata Tushy – Academy of Self Defense
2023-02-28
[ad_1] Looking to build a strong and toned booty? Look no further than our latest WOD, Tabata Tushy. In this workout, we’ve curated a series of exercises to target your glutes and build strength, including KB swings, goblet mantis get-ups, and sumo squats. Plus, with our second Tabata, we’ll focusRead More →