Tough Egg to Crack – Academy of Self Defense
2023-04-06
Get ready for a workout that will test your limits! The “Tough Egg to Crack” WOD is a full-body workout that combines strength and cardio movements to push you to your limits. You’ll be challenged with half-jacks, goblet squats, push-ups, swings, bicep curls, side plank hip dips, straight leg crunches,Read More →