Get ready to break a sweat and challenge your limits with today’s GRIT class – ‘Basic Training.’ Coach Shayne is all set to lead you on an exhilarating fitness journey that will leave you feeling stronger and more accomplished than ever before. The ‘Basic Training’ WOD: 20 Push-Ups 40 Sit-UpsRead More →
Are you looking for a workout that not only helps you stay fit but also teaches you self-defense skills? Look no further than Krav Maga. This dynamic martial art is perfect for anyone who wants to improve their overall health and fitness. In this blog post, we’ll discuss the topRead More →
SHTFPreparedness may collect a share of sales or other compensation from the links on this page. At 7:30 a.m. on October 17, in Gainesville, Georgia, two female medics were trying to help a patient into an ambulance when they were confronted by a man brandishing knives. Although police had beenRead More →
One of the greatest joys of training in Krav Maga is encountering the unexpected. That first time someone walks into a dojo, they’re fairly sure they know what they’re there to learn. They’ve come to learn how to take names and kick butt, increase their physical fitness, possibly build someRead More →
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