Unleash

Unleash Your Legs with TABATA at the Academy of Self Defense

On: March 13, 2024

[ad_1] Ignite Your Lower Body with the “Legs Get To Know Each Other Better” TABATA WOD Welcome to a revolutionary leg day experience with the “Legs Get To Know Each Other Better” TABATA workout, exclusively at the Academy of Self Defense in Santa Clara. This high-intensity interval training (HIIT) sessionRead More →

Unleash Your Inner Athlete with K-DOG

By: Team ASD

On: January 16, 2023

In: ASD Fit, Self Defense

With: 0 Comments

[ad_1] Are you ready to push your limits and unleash your inner athlete? Look no further than K-DOG, today’s 12pm WOD. This intense AMRAP (as many rounds as possible) routine will test your strength, endurance, and determination. This WOD will push you to your limits, but the sense of accomplishmentRead More →