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Valentines

WOD: Valentine’s Day Massacre – Academy of Self Defense

2023-02-14
By: Team ASD
On: February 14, 2023
In: Self Defense, WODs
With: 0 Comments

Get ready to sweat with your swolemate this Valentine’s Day with the “Valentine’s Day Massacre” WOD! This AMRAP (as many rounds as possible) workout is a perfect combination of cardio, strength, and teamwork. You’ll need a workout buddy for this one, but trust us, it’ll be worth it. The workoutRead More →

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