Venum 3.0 – Academy of Self Defense
2023-03-08
Are you ready to get your heart pumping and sweat dripping in the most amazing way possible? We have got just what you need! Our latest Workout of the day (WOD) is named ‘Venum 3.0’ – and it’s one of our best yet! This AMRAP workout will feature all-bag strikes,Read More →