Conquer The Walking Dead WOD: An AMRAP Adventure for Strength and Endurance Get ready to face the challenge of The Walking Dead WOD at the GRIT class! This AMRAP (as many rounds as possible) workout will push your limits and test your endurance. Join Coach Johnson for an exhilarating sessionRead More →
Get ready for a heart-pumping, sweat-inducing workout that will leave you feeling like a champion! Introducing the WOD of the day, “DEAD MAN WALKING.” Led by Coach Serra, this intense circuit training class is designed to challenge every muscle in your body and take your fitness to the next level.Read More →
SHTFPreparedness may collect a share of sales or other compensation from the links on this page. A California woman who survived a brutal rape and assault is telling her horrific story as a warning to other women. On July 31, Marissa Young was walking her two 13-year-old dogs late atRead More →
Closed Loop Band Drill #7 Steering Wheel With Sweep Walking Source linkRead More →