Warmup 7 – Academy of Self Defense
2023-06-12
Get Fired Up with the “Warmup 7” WOD at GRIT Class Are you ready to turn up the heat and ignite your workout routine? Join Coach Shayne at our GRIT class today at 12pm for the exhilarating “Warmup 7” WOD. This dynamic workout will get your heart pumping, muscles firing,Read More →