Wha’dyah Say?! – Academy of Self Defense
2023-04-17
Get ready to test your limits with our latest WOD, Wha’dyah Say?! Coach Shayne will be leading the charge tomorrow at 12pm at ASD in Santa Clara, California. This workout is designed to challenge your endurance and build your strength, with a mix of punches, kicks, bag slams, burpees, andRead More →