Ahoy, GRIT enthusiasts! It’s time to buckle up and join us for a dogfight in the skies – no, not the aviation kind, but a heart-pounding “Dog Fight” workout, Whiskey-style! 🐶✈️ Turkish Get Ups: To start, we’ve got 5 Turkish Get Ups. Picture this: Whiskey (our honorary coach in aRead More →
Hey there, fitness enthusiasts and champions of the amazing! It’s time to lace up those sneakers and get ready for a workout that’s as unique as it is exhilarating. We’re diving into the Whiskey WOD #25, a tribute to Coach James’ furry sidekick and mascot, Whiskey the dog! ImagineRead More →
Get Ready to Sweat! “Whiskey, Straight Up” AMRAP WOD at Academy of Self Defense Hey there, fitness enthusiasts! If you’re up for a challenge that’ll leave you feeling strong and exhilarated, then “Whiskey, Straight Up” is the perfect workout for you! Coach James is leading this high-energy AMRAP (As ManyRead More →
Whiskey Roundup EMOM: Saddle Up for a Wild Ride of Fitness Fun! Howdy, fitness cowboys and cowgirls! Are you ready to lasso in some serious gains and have a rootin’ tootin’ good time? Well, saddle up and join us for the Whiskey Roundup EMOM workout! Coach James is here toRead More →
Do you have what it takes to unleash your inner strength and conquer new challenges? Join us for the Whiskey WOD, a high-intensity workout that will ignite your passion for fitness and leave you feeling empowered. Get ready to take on the exciting challenges alongside Coach James at the AcademyRead More →
Get Your Sweat On with the Whiskey Smash WOD at the Academy of Self Defense! Hey there, fitness enthusiasts! Are you ready to kick your workout routine up a notch and have a smashing good time? Look no further than the Whiskey Smash WOD, a fun and challenging EMOM (EveryRead More →
Are you ready to add a twist to your fitness routine? Look no further than the Whiskey Sour WOD—a refreshing and exhilarating EMOM (Every Minute on the Minute) workout that will challenge your strength, agility, and endurance. Led by the charismatic Coach James at the Academy of Self Defense inRead More →
Are you looking for a challenge that will test your limits and push you to your fullest potential? Look no further than the Whiskey WOD #10: What’s In A Number? This AMRAP workout will have you sweating and gasping for air in no time, but the feeling of accomplishment afterRead More →
Get ready to break a sweat and feel the burn with the latest Whiskey WOD! The Prison Whiskey workout is a challenging and exhilarating routine designed to push you to your limits. With a mix of wall ball laps, striking drills, sitouts, and more, you’ll be working your entire bodyRead More →
Are you looking for a new challenge to test your strength and endurance? Look no further than the Whiskey WOD #8! This 5-round for time workout will have you feeling the burn with 5 cleans, 5 squats, 5 swings, 5 burpee + renegade rows, and 5 farmer’s carry’s. Don’t letRead More →