Are you ready for The Come Up? This AMRAP workout will push you to your limits with a combination of challenging movements that will test your strength, endurance, and mental toughness. From commando pull-ups to double KB lunges, this workout will leave you feeling accomplished and proud of what youRead More →
Get ready to feel the burn with the Academy of Self Defense’s GRIT Program’s Ciabatta Tabata WOD! This high-intensity workout will have you jumping, punching, and squatting your way to a fitter you. With movements like jump squats, push-ups, and snatches, you’ll be challenged both physically and mentally. Don’t missRead More →
Ready for a new challenge? Introducing Tango, our latest WOD for the GRIT program! This 4 times through for time workout will test your strength, endurance, and agility. Get ready for 10 – 3 PUNCH, KICK, SPRAWL, 20 – HIP THRUSTERS, 20 – WALKING LUNGES W/ SPRAWL, 20 – MEDRead More →
Get ready for another exciting WOD from Academy of Self Defense’s GRIT program – Whiskey #2! This Tabata-style workout includes running, walking lunges, bear crawl push-ups, long jump burpees, hop squats, pull-ups, lower abs & upper abs and fire hydrants & kickouts. Challenge yourself and see results like never before!Read More →
Get ready for a high-intensity workout that will push you to your limits! Join us at the Academy of Self Defense’s GRIT program for our latest WOD – Metcon. This challenging workout includes 40 double unders, 40 unbroken wall balls and 40 hooks (power), with optional rest between sets. Don’tRead More →
Get ready to soar with the Academy of Self Defense’s GRIT Program’s Red Bull gives you wings WOD! This high-intensity workout will push you to new heights with movements like swings, deadlifts, burpees, and more. With five rounds of challenging exercises, you’ll be feeling like a champion by the end.Read More →
Are you ready to push your limits and take on a new challenge? Join us at the Academy of Self Defense’s GRIT program and experience the intensity of Grit Tough #1. This full body workout will test your strength and agility with 4 punches, 1 burpee, 4 kicks, 4 squats,Read More →
Are you ready to unleash your inner fighter and take your fitness to the next level? Look no further than FIGHT GONE BAD 2, our Workout of the Day at the Academy of Self Defense. Led by Coach Serra, this high-intensity circuit workout will test your strength, endurance and power.Read More →
Looking for a full-body workout that will leave you feeling like an elite warrior? Look no further than our upcoming Workout of the Day (WOD), Punisher 2.0! With powerful combinations, including jabs, crosses, hooks and roundhouses this WOD is designed to challenge even the most experienced fighters out there! AlongRead More →
Hey there fitness lovers! Are you ready to dive into Pisces season at the Academy of Self Defense? Our Workout of the Day is full of energy and excitement that’s sure to get your heart pumping faster than a fish in water! Incorporating elements like bag slams, hip thrusters, medRead More →