[ad_1] Ignite Your Workout with the “Tabata Turbo Blast” Challenge Introducing the “Tabata Turbo Blast” workout—a high-energy, high-intensity challenge designed to turbocharge your fitness regimen. Brought to you by the Academy of Self Defense in Santa Clara, this workout is a standout component of our GRIT fitness program, celebrated forRead More →
[ad_1] Elevate Your Workout Game with the “Mulligan” Challenge Welcome to the “Mulligan” workout—a dynamic and innovative challenge designed to push your fitness boundaries and encourage you to always strive for that one extra rep. Hosted by the Academy of Self Defense in Santa Clara, this workout is a celebratedRead More →
[ad_1] Elevate Your Intensity with the “Power Pulse Tabata” Workout Welcome to the “Power Pulse Tabata” workout—a high-octane session designed to ignite your fitness routine with explosive energy and relentless intensity. Brought to you by the Academy of Self Defense in Santa Clara, this workout is a pivotal offering withinRead More →
[ad_1] Fly High with the “Birdie” Workout: Your Next Fitness Challenge Introducing “Birdie”, a dynamic and spirited workout designed to lift your fitness to new heights. Available at the Academy of Self Defense in Santa Clara, this high-intensity challenge is a key component of our GRIT fitness program, embodying ourRead More →
[ad_1] Leap Into Fitness with the “TIGGER” Workout Challenge Get ready to bounce into an intense and exhilarating workout with “TIGGER”, a uniquely designed challenge that’s sure to put your fitness to the test. Inspired by the boundless energy and joy of its namesake, the “TIGGER” workout is a dynamicRead More →
[ad_1] Hit Your Fitness Goals Out of the Park with the “Knocked for Six” EMOM WOD Step up to the fitness crease and get ready to be “Knocked for Six” with this explosive Every Minute on the Minute (EMOM) workout at the Academy of Self Defense in Santa Clara. DesignedRead More →
[ad_1] Blog Post: Conquer the Pyramid of Burpees Challenge Welcome to a monumental challenge that will test your limits, build your resilience, and ultimately transform your approach to fitness. The Academy of Self Defense in Santa Clara is proud to present the “Pyramid of Burpees” workout—a potent blend of high-intensityRead More →
[ad_1] Conquer the Clock with Our Intense EMOM Challenge Welcome to a workout that’s designed to push you to your limits, one minute at a time. Our latest Every Minute On the Minute (EMOM) challenge encompasses three rounds of relentless, full-body exercises. This isn’t just a test of strength; it’sRead More →
[ad_1] Unleash Your Potential with the “Circuit Breaker” Workout Welcome to your next fitness milestone with the Academy of Self Defense in Santa Clara! Today, we’re introducing the “Circuit Breaker” workout, a dynamic, high-intensity circuit training routine designed to challenge your strength, endurance, and agility. Whether you’re a seasoned athleteRead More →
[ad_1] Today, the Academy of Self Defense in Santa Clara, CA, invites you to join us for a workout session that’s not just great—it’s ridiculously amazing! Under the expert guidance of Coach Shayne, our GRIT class at 12pm promises an experience that will leave you feeling empowered, exhilarated, and eagerRead More →