The Last Dab – Academy of Self Defense


Turn Up the Heat with ‘THE LAST DAB’ Workout!

Hey, Santa Clara Fitness Enthusiasts!

Are you ready to add some spice to your evening routine? “THE LAST DAB,” happening tonight at 7 pm with Coach Serra, promises to be a fiery blend of intensity and fun. This 15-minute AMRAP (As Many Rounds As Possible) session at the GRIT class is designed to push your limits and leave you feeling exhilarated.

What’s Cooking in ‘THE LAST DAB’:

  • 30 Double Unders: Jumpstart your heart rate with this classic cardio blast.
  • 10 Deadlifts: Power up your posterior chain with strength-building deadlifts.
  • 8 Lateral Burpees: Add a twist to your burpees for extra agility and fun.
  • 30 Power Punches: Unleash your energy with rapid, explosive punches.
  • 10 Curl to Press: Challenge your biceps and shoulders in one fluid motion.
  • 8 Push-Ups: End the round with a solid upper body and core workout.

In just 15 minutes, you’ll cycle through these exercises, aiming to complete as many rounds as possible. This format not only tests your physical stamina but also keeps you mentally engaged as you strive to beat your own record with each round.

Whether you’re a seasoned gym-goer or just looking for an exciting way to end your day, ‘THE LAST DAB’ is perfect for anyone who loves a challenge. Coach Serra will be there to encourage you every step of the way, ensuring you get the most out of this sizzling workout.

So, are you ready to feel the burn? Join us at the Academy of Self Defense in Santa Clara and let’s make ‘THE LAST DAB’ your most memorable workout yet!



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