These Hands Work – Academy of Self Defense


These Hands Work WOD at the Academy!

Tonight at 7pm, Coach Johnson is bringing a unique twist to your fitness routine with “These Hands Work” – a partner workout designed to not only challenge you physically but also to enhance teamwork and communication. At the Academy of Self Defense in Santa Clara, CA, we’re more than just a gym; we’re a community that grows stronger together.

This session is all about dynamic movements, precision, and power, incorporating banded lateral and forward movements, weighted rolls, and a variety of punches that will test your agility and strength. But it’s not just about throwing punches; it’s about mastering the art of movement, coordination, and having a blast while doing it.

Wall ball hooks and a choice between jumping jacks or rope jumping between rounds will keep your heart rate up, ensuring a full-body workout. Whether you’re a seasoned athlete or just looking to spice up your fitness routine, this partner WOD is your ticket to a fun and effective workout.

So grab a buddy and head down to the Academy tonight. Not only will you push each other to your limits, but you’ll also share a few laughs and maybe even a high five or two. Because at the end of the day, fitness is more fun with friends.



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