Tonic Twist-Up Trilogy (3T) – Academy of Self Defense


Today’s fitness journey isn’t just another workout; it’s an adventure. The Tonic Twist-up Trilogy (3T) with Coach Ilya promises a dynamic blend of strength, agility, and endurance, all packed into a thrilling 3-round session. Each exercise in the trilogy is designed to challenge your body and elevate your spirit, proving once again that fitness is not just about the grind; it’s about the joy of pushing your limits and achieving what seems impossible.

Imagine yourself mastering Goblet Squats, soaring through Box Jump Burpees, and powering through Shoulder Presses. Visualize conquering Reverse Grip Pull-Ups, swinging through Kettlebell Swings, and combining Roundhouse Kicks with Squats for that extra oomph. And just when you think you’ve given it your all, there come the Bear Crawl Kick-outs, testing your endurance and leaving you exhilarated.

Why settle for routine when you can have a trilogy of challenges? Join us today at 12 pm with Coach Ilya and transform your workout from ordinary to extraordinary. Here’s a sneak peek into what awaits you in today’s GRIT class.



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