Whiskey #03 – Academy of Self Defense


Are you ready to take your fitness to the next level? Join us for WOD: Whiskey #3, an EMOM (Every Minute On the Minute) workout that will challenge and push you to reach your goals. This intense workout includes Bulgarian Split Squats, Mountain Climber Arms, Freestyle Bagwork, Leg Lift Hip Thrusters, KB Squat Thrusters, KB OH Press Into Tricep Extension, Crunches, and Banded Back Extensions. Get ready to sweat and feel the burn!



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