Whiskey WOD #46 – A Kettlebell Challenge You Can’t Miss!


Today at the Academy of Self Defense in Santa Clara, CA, Coach James is taking it up a notch with “Whiskey WOD #46: 6 Minutes Too Long.” Named after his trusty canine companion, Whiskey, this workout promises to be an unforgettable challenge. As we dive into an AMRAP (As Many Rounds As Possible) that will test your limits, get ready to push through 12 kettlebell-centric exercises that will leave you breathless but exhilarated.

Unleash Your Potential: The “6 Minutes Too Long” is designed to engage every muscle in your body, from your shoulders down to your legs. With a dynamic sequence that includes thrusters, burpees, lunges, and windmills, you’ll be moving in ways you never thought possible. This workout isn’t just about building strength; it’s about discovering the resilience and determination within you.

Why You Can’t Miss This:

  • Full-Body Engagement: This meticulously crafted set of exercises ensures a comprehensive workout, targeting both your strength and endurance.
  • Community Support: There’s something special about sweating it out with a group that cheers you on every step of the way.
  • Expert Coaching: Coach James brings not just expertise but a genuine passion for helping you achieve your best.

Let’s Make It Count: Whether you’re looking to spice up your fitness routine or challenge your personal best, “Whiskey WOD #46” is your opportunity to shine. Join us at 12pm and let’s show those kettlebells who’s boss!



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