WOD: ASD #2 – Academy of Self Defense


Are you ready to push your limits and take your fitness to the next level? Look no further than ASD #2, our Workout of the Day at the Academy of Self Defense. This intense workout, designed to test your strength, endurance, and power, is for time.

Start off strong with 100 Hooks, an exercise that targets your shoulders, biceps, and core. Then, move on to 200 Air Squats to work your legs and glutes. Next, add some upper body work with 150 Push ups, a classic exercise that targets your chest, triceps, and shoulders. Keep the intensity going with 100 Sit-ups to strengthen your core, followed by 75 Pull-ups to target your upper body.

But the fun doesn’t stop there! ASD #2 also includes 50 Box Jumps to work on explosive power and cardiovascular endurance. And if that wasn’t enough, finish off with 25 burpees, an exercise that targets your full body, combining cardio and strength training.

This WOD will push you to your limits, but the sense of accomplishment you’ll feel after completing it will be worth it. So what are you waiting for? Come join us at the Academy of Self Defense and see for yourself what ASD #2 is all about. Sign up for a class today and take the first step towards reaching your fitness goals.



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