WOD: GRIT Tough #01 – Academy of Self Defense

Are you ready to push your limits and take on a new challenge? Join us at the Academy of Self Defense’s GRIT program and experience the intensity of Grit Tough #1. This full body workout will test your strength and agility with 4 punches, 1 burpee, 4 kicks, 4 squats, 4 elbows, 4 lunges, 4 knees and 4 situps. Get ready to sweat it out and see results like never before!

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