WOD: KB Basics – Academy of Self Defense


If you’re looking to improve your kettlebell skills, look no further than KB Basics TABATA. This intense TABATA-style routine will help you master the basics of kettlebell training while also providing a full-body workout.

The first exercise, Lateral KB Swings, targets your glutes, legs, and core while also providing a cardiovascular workout. Next, we move on to Leg raises + chest press, which targets your core, chest and triceps.

The next exercise, Clean, Squat, Press, is a functional movement that will work your full body and improve your overall strength. The fourth exercise, Straight Punches/Roundhouse Kicks, is a combination of cardio and strength training that will work on your balance, coordination, and agility.

The fifth exercise, Snatch-Windmill, is a challenging kettlebell movement that will help you to improve your full-body power and your core strength. The final exercise, Around the World, is a cardio-intensive kettlebell movement that will work your full body and improve your cardiovascular endurance.

This WOD will push you to your limits, but the sense of accomplishment you’ll feel after completing it will be worth it. So what are you waiting for? Come join us at the Academy of Self Defense and see for yourself what KB Basics TABATA is all about. Sign up for a class today and take the first step towards mastering the basics of kettlebell training.



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