WOD: Kettle Hell II – Academy of Self Defense

Are you ready for a challenge that’ll have you feeling like you’ve just been through kettlebell hell? Introducing “Kettle-hell” WOD! This workout will test your strength, endurance, and skills with a combination of kettlebell movements, including snatches, halos, swings, goblet squats, clean and press, crunches, Turkish get ups, and an added bonus of an every minute on the minute challenge. It’s time to push yourself to the limit and see what you’re truly capable of. Get ready to sweat, work hard, and come out on the other side feeling accomplished and proud. Sign up for the “Kettle-hell” WOD today!

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