WOD: MetCon – Academy of Self Defense

Get ready for a high-intensity workout that will push you to your limits! Join us at the Academy of Self Defense’s GRIT program for our latest WOD – Metcon. This challenging workout includes 40 double unders, 40 unbroken wall balls and 40 hooks (power), with optional rest between sets. Don’t miss out on this opportunity to challenge yourself and see results like never before!

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