WOD: Red Bull Gives You Wings


Get ready to soar with the Academy of Self Defense’s GRIT Program’s Red Bull gives you wings WOD! This high-intensity workout will push you to new heights with movements like swings, deadlifts, burpees, and more. With five rounds of challenging exercises, you’ll be feeling like a champion by the end. So why wait? Join us for this heart-pumping, sweat-inducing workout and see just how much you can accomplish!


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