WOD: Step Up Your Game with Walk in, Crawl Out


Are you ready to step up your game and take your fitness to the next level? Look no further than Walk in, Crawl Out, our Workout of the Day at the Academy of Self Defense. This high-intensity circuit workout will test your strength, endurance, and power.

The workout starts with Box Jumps, an exercise that will test your cardiovascular endurance and leg power. Next, you’ll perform Oh Walking Lunges, an exercise that will work your legs and glutes. Then, you’ll perform Squat Kicks, an exercise that will target your legs and glutes.

After that, you’ll move on to Ninja Jumps, an exercise that will target your legs and glutes, followed by Knuckle Push-Ups, which will target your chest, triceps, and shoulders.

The next exercise, Plank Kickouts, will target your core and shoulders, and it will test your balance and stability.

This circuit workout will step up your game and push you to your limits, but the sense of accomplishment you’ll feel after completing it will be worth it. Sign up for the class at the Academy of Self Defense and take the first step towards reaching your fitness goals. Step up your game and try Walk in, Crawl Out today!



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