WOD: Tabata Tushy – Academy of Self Defense

[ad_1]

Looking to build a strong and toned booty? Look no further than our latest WOD, Tabata Tushy. In this workout, we’ve curated a series of exercises to target your glutes and build strength, including KB swings, goblet mantis get-ups, and sumo squats. Plus, with our second Tabata, we’ll focus on your transversus abdominis for a complete core workout. Join us for Tabata Tushy and get ready to feel the burn!

[ad_2]

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

twelve + thirteen =