WOD: Tango – Academy of Self Defense


Ready for a new challenge? Introducing Tango, our latest WOD for the GRIT program! This 4 times through for time workout will test your strength, endurance, and agility. Get ready for 10 – 3 PUNCH, KICK, SPRAWL, 20 – HIP THRUSTERS, 20 – WALKING LUNGES W/ SPRAWL, 20 – MED BALL PUSHUPS, and 20 – MED BALL SQUATS. Don’t be intimidated, our expert trainers will guide you through each movement and help you reach your full potential. Join us for a fun and challenging workout that will leave you feeling empowered and energized!


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