WOD: Whiskey #02 – Academy of Self Defense

Get ready for another exciting WOD from Academy of Self Defense’s GRIT program – Whiskey #2! This Tabata-style workout includes running, walking lunges, bear crawl push-ups, long jump burpees, hop squats, pull-ups, lower abs & upper abs and fire hydrants & kickouts. Challenge yourself and see results like never before!

Source link

Leave a Reply

Your email address will not be published.

16 + 14 =