Every month our Vanguard Krav Maga instructors get together and pick one of our members that display certain characteristics that stand out to them. This month they chose, Christine Ngo! Watch the video to find out what Christine thinks about the Krav Maga program at the Academy of Self Defense.Read More →
Get your Halloween Workout with Coach Andrea! The post Free Halloween Workouts! appeared first on Academy of Self Defense. Source linkRead More →
This Lemon Drank is the perfect drink for right after a workout, or on hot day! There are very few ingredients, you might even have some laying around the house. The vitamin C in the lemon has been shown to build the immune system and is great for the skin.Read More →
Starting at the very beginning, Muay Thai is the national sport of Thailand and can be traced back to as early as the 16th century. It can be characterized by the use of stand up striking along with clinching techniques, a component of stand up fighting where opponents are grapplingRead More →
As we shine a light on how rest is essential for our bodies overall, it’s time to explain where rest plays a part specifically with exercise and fitness. Like the reasons stated prior, rest and sleep are essential. They could make or break you. In fact, a lack of restRead More →
Fruit crisps are a simple to make treat and perfect for summer barbeques or those classic afternoon cravings. Like the frozen yogurt bark, this summer treat gives opportunity to include added health benefits with additional protein, fiber, and essential nutrients all from the crumble topping. By using either frozen fruitsRead More →
Get a Free eBook! Get Chris Sutton’s Psychology of Self-Defense ebook. Whether you are a stay-at-home mom, a police officer, or an experienced Martial Artist, this book will open your mind to a new way of thinking. Real, effective self-defense begins with a mindset. Here is your guide to developingRead More →
First off, what is Krav Maga? Krav Maga is derived from Israel where its name can be translated as “contact combat” from the Hebrew language. Originally developed for the Israel Defense Forces, this hand to hand fighting system was derived from martial artist Imi Lichtenfeld, who combined techniques from boxing,Read More →
Like many things in our lives, consistency is where we see the real benefits and fitness is a true example to this. While physical activity controls weight and can increase muscle mass, consistent physical activity will reduce the likelihood of developing certain health conditions and diseases. Physical activity and exerciseRead More →
Active Shooter Training Pioneers The very first contemporary active shooter occurrence took place in Austin, TX on August 1, 1966. Charles Whitman climbed up the University of Texas Clock tower and opened fire, killing 15 and wounding 32. The first active shooter event for most of us wasRead More →