Get Ready to Work Out of This World with WOD: ET! Are you ready for a workout that will take you out of this world? Look no further than WOD: […] The post E.T. appeared first on Academy of Self Defense. Source linkRead More →

Are you ready to take your fitness to the next level? Join us for WOD: Whiskey #3, an EMOM (Every Minute On the Minute) workout that will challenge and push you to reach your goals. This intense workout includes Bulgarian Split Squats, Mountain Climber Arms, Freestyle Bagwork, Leg Lift HipRead More →

Are you ready to get your sweat on? Our new WOD is sure to challenge you and leave you feeling accomplished. This workout includes 11 Goblet squats, 8 Bag slams, 11 Deadlifts, 8 Renegade rows dbl, 11 crunches, 8 Snatch, 11 hip thrusters, 8 Clean, and 11 bicep curls banded.Read More →

Are you looking for a challenging workout that will push your limits and help you reach your fitness goals? Look no further than Fran <3 Grit! This workout is designed to challenge all levels of fitness, from beginners to advanced athletes. The workout consists of 21-15-9 reps of thrusters andRead More →

Are you ready for The Come Up? This AMRAP workout will push you to your limits with a combination of challenging movements that will test your strength, endurance, and mental toughness. From commando pull-ups to double KB lunges, this workout will leave you feeling accomplished and proud of what youRead More →

Are you looking for a high intensity workout that will help you reach your fitness goals? Look no further than Chelsea, a five-minute round workout designed to push your body to its limits. This WOD (workout of the day) consists of 100 punches, 16 head kicks, 8 bag slams, 10Read More →

Get ready to feel the burn with the Academy of Self Defense’s GRIT Program’s Ciabatta Tabata WOD! This high-intensity workout will have you jumping, punching, and squatting your way to a fitter you. With movements like jump squats, push-ups, and snatches, you’ll be challenged both physically and mentally. Don’t missRead More →

Ready for a new challenge? Introducing Tango, our latest WOD for the GRIT program! This 4 times through for time workout will test your strength, endurance, and agility. Get ready for 10 – 3 PUNCH, KICK, SPRAWL, 20 – HIP THRUSTERS, 20 – WALKING LUNGES W/ SPRAWL, 20 – MEDRead More →