[ad_1] Looking to add some elegance to your intense workouts? Our Ciao Bella Workout of the Day (WOD) combines strength, balance, and agility for a full-body challenge that’s as graceful as it is tough. Perfect for all fitness levels, this WOD will help you build muscle, improve coordination, and enhanceRead More →
[ad_1] Are you ready to ignite your fitness journey and experience a workout that challenges every muscle in your body? Look no further than today’s Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara—dubbed the “Full Spectrum Burn.” This all-encompassing routine is designed to enhanceRead More →
[ad_1] Elevate Your Fitness Game with Kettle Corn WOD Are you ready to challenge yourself and elevate your fitness level? Dive into today’s Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara, named “Kettle Corn.” This kettlebell-focused routine is designed to boost your strength, agility,Read More →
[ad_1] Ignite Your Workout with the “Tabata Torch” Session Welcome to a new level of intensity with the “Tabata Torch,” a highly focused Tabata workout designed to supercharge your fitness regimen. This intense, fast-paced session is one of the highlights of our renowned GRIT program at the Academy of SelfRead More →
[ad_1] Celebrate Strength with the “E-MOM’s Day” Workout Welcome to the “E-MOM’s Day” workout, a dynamic Every Minute On the Minute (EMOM) session designed to boost your strength, stamina, and agility. Offered at the Academy of Self Defense in Santa Clara, this workout is a fantastic part of our GRITRead More →
[ad_1] Boost Your Fitness with the “Spring TABATA” Workout Spring into action with the “Spring TABATA” workout, a dynamic and structured session designed to challenge your strength, endurance, and flexibility. This workout, a highlight of the Academy of Self Defense in Santa Clara’s GRIT fitness program, offers a fast-paced, high-intensityRead More →
[ad_1] Elevate Your Workout with the “Wide and Narrow” Timed AMRAP Challenge Introducing the “Wide and Narrow” workout, an innovative timed AMRAP (As Many Rounds As Possible) session designed to boost your strength, flexibility, and endurance. Offered at the Academy of Self Defense in Santa Clara, this workout is aRead More →
[ad_1] Conquer the “Meat Grinder” Workout for Extreme Strength and Endurance Prepare to tackle the “Meat Grinder,” a brutally intense workout designed to test your strength, power, and cardiovascular endurance. This formidable session, offered at the Academy of Self Defense in Santa Clara, stands out as a prime example ofRead More →
[ad_1] Take on the “Warrior’s Challenge” Workout for Ultimate Fitness Mastery Welcome to the “Warrior’s Challenge,” a robust and demanding workout designed to test your endurance, strength, and agility. This high-intensity session, offered at the Academy of Self Defense in Santa Clara, is part of our GRIT fitness program, celebratedRead More →
[ad_1] Unleash Your Inner Hero with the “Super Woman” Workout Welcome to the “Super Woman” workout, a powerful and dynamic routine designed to unleash the hero within you. This session, offered at the Academy of Self Defense in Santa Clara, is a staple of our GRIT fitness program, celebrated forRead More →