Every month our Vanguard Krav Maga instructors get together and pick one of our members that display certain characteristics that stand out to them. This month they chose, Christine Ngo! Watch the video to find out what Christine thinks about the Krav Maga program at the Academy of Self Defense.
Fruit crisps are a simple to make treat and perfect for summer barbeques or those classic afternoon cravings. Like the frozen yogurt bark, this summer treat gives opportunity to include added health benefits with additional protein, fiber, and essential nutrients all from the crumble topping. By using either frozen fruits
Get a Free eBook! Get Chris Sutton’s Psychology of Self-Defense ebook. Whether you are a stay-at-home mom, a police officer, or an experienced Martial Artist, this book will open your mind to a new way of thinking. Real, effective self-defense begins with a mindset. Here is your guide to developing
First off, what is Krav Maga? Krav Maga is derived from Israel where its name can be translated as “contact combat” from the Hebrew language. Originally developed for the Israel Defense Forces, this hand to hand fighting system was derived from martial artist Imi Lichtenfeld, who combined techniques from boxing,
Like many things in our lives, consistency is where we see the real benefits and fitness is a true example to this. While physical activity controls weight and can increase muscle mass, consistent physical activity will reduce the likelihood of developing certain health conditions and diseases. Physical activity and exercise