Hello, Santa Clara fitness family! Today’s workout is Santa-approved and it’s coming to town with a twist! Are you feeling ‘Naughty or Nice’? At the Academy of Self Defense, we’re giving you the power to decide with our creatively crafted “Naughty or Nice” WOD. Here’s the holiday scoop: For thoseRead More →
Hello, fitness trailblazers! Are you ready to bounce, toss, and roll into one of the most exhilarating workouts we’ve ever designed? At the Academy of Self Defense in Santa Clara, we’ve just whipped up the “Ballers 100”, and trust us, it’s nothing short of spectacular. Here’s the lowdown on BallersRead More →
Elevate Your Morning with ‘EZ DAY 13’ AMRAP Challenge! Hello, Santa Clara’s morning movers! Rise and shine! It’s time to greet the day with ‘EZ DAY 13’, a workout that’s anything but easy. This AMRAP (As Many Reps As Possible) is designed to jump-start your morning with a burst ofRead More →
Gobble Up Fitness with ‘Talk Turkey to Me’ EMOM WOD! Good morning, Santa Clara! Thanksgiving’s around the corner, and we’re bringing the festive spirit to your workout with “Talk Turkey to Me” WOD. This EMOM (Every Minute on the Minute) routine is all about combining strength, agility, and a dashRead More →
Unleash Your Inner Beast with ‘Whiskey WOD #35: Who’s Dog Is This?’ Hey Santa Clara fitness pack! Are you ready to run with the big dogs in today’s workout? “Whiskey WOD #35: Who’s Dog Is This?” is not just a workout; it’s an adventurous romp through a variety of challenging,Read More →
Redefine Your Limits with the ‘EMOM 1:30’ WOD! Hello, Santa Clara’s vibrant fitness community! Are you ready to shake up your evening routine? The ‘EMOM 1:30’ WOD is here, and it’s nothing short of a fitness puzzle waiting to be solved. Led by the dynamic Coach Serra, this workout isRead More →
Slide into Fitness with the ‘CUPID SHUFFLE 7.1’ WOD! Good morning, Santa Clara fitness enthusiasts! Today, we’re not just stepping into fitness; we’re shuffling! The “CUPID SHUFFLE 7.1” WOD is here, and it’s ready to add a beat to your workout routine. This high-energy session is all about rhythm, power,Read More →
Tie the Knot with Fitness: ‘Getting Hitched’ WOD! Hey Santa Clara Fitness Community! Are you ready to commit to a workout that’s just as exhilarating as saying “I do”? Then, it’s time to get ‘Getting Hitched’ on your fitness agenda! This WOD is like a marriage of strength, endurance, andRead More →
Hey, Santa Clara fitness enthusiasts! Today at noon, it’s time to swap your forks for dumbbells and indulge in a feast of a different kind. The “Turkey Leg & Dressing” WOD is on the menu, and it’s packed with all the trimmings of a perfect workout. Why ‘Turkey Leg &Read More →
Hey Santa Clara Warriors, Before the lights go out on this Wednesday night, it’s time to light up your fitness regime with the electrifying “Blackout Wednesday” workout! This WOD is all about intensity, fun, and making every second count. Here’s the Spark for Tonight: Start with 30 seconds of JumpRead More →